The Official Cookbook Of The Hay System - The Hay Way To Health by Esther L. Smith, introduction by William Howard Hay, M.D.  Sixth printing 1936, copyright 1934, 406 pages, published by Pocono Haven.  This is a great collectible cookbook focusing on natural, real foods, a pioneer in todays all natural lifestyle.  Taken from the book:

"Food - real food - is that which being taken into the body, builds and nourishes it.  In providing adequate food three factors are to be considered: the specific chemical elements to provide growth, replacement and energy requirements; an abundance of essential vitamins to protect against infection and to supply the motive power for dynamic body functioning; and sufficient liquid to keep the food in correct solution for digestion, absorption and elimination processes."

There are sections in the book on Alkaline or Base Forming Foods, Protein Foods, Starch Foods, Seasonings, Instructions For Home Canning, Melon Recipes, Weight Control, Vitamins.  Recipes for beverages and cocktails, relishes, soups, fruit salads, vegetable salads, salad dressings, main courses, vegetables, sauces, desserts.

The book itself is in fair to good condition for it's age.  The cover is coming apart, pages show normal age related yellowing and wear,  but the book is in useable condition.  Please see all picture, if you click on a picture, it will enlarge.  It is simply a wonderful, old book.

Feel free to email any questions.

Shipping is $4.50 USPS Media Mail and includes delivery confirmation.

Thanks for stopping by Smilin' Eyes Treasures!